Lose pounds, Gain story characters

A few months ago I read a news article that stated as you age you may be healthier carrying ten extra pounds. Wait a minute, why didn’t I read this last year before I invested hundreds of dollars with a trainer to lose that nasty fifteen pounds hanging around my tummy, hips and thighs.

I’m the gal in the doctor’s office who always removes her shoes before stepping on the scale, in hopes of hitting that perfect BMI (body mass index) number qualifying me for a “good girl” high five. I finally succeeded in coming in at 25 only to learn I should have kept on the weight and not reached the perfect BMI. I hate mentioning those letters twice. They sound like something one doesn’t say in polite society. I hit my BMI.

Since I don’t have deep pockets I cut back on sessions with my trainer in the past months. As a writer I’ve already planned on using my trainer as a model heroine. I mean she’s fantastic at five foot nine with what I label a luscious body, a California surfer girl with streaked blonde hair. She’s all for the idea, having asked me a couple times if I’ve began ‘her’ story.

In an effort to stay in shape I now hike once a week with a local Sierra Club group. I'm exploring places I’ve never seen up close. Since we live near the coast the club opts for beach walks all summer rather than hot and humid inland hikes. We are fortunate to have this option.



My new hiking buddies not only offer new friendships but plenty of story fodder. Vietnam vets, divorcees, devoted vegans, and the list grows as I continue my weekly jaunts. It’s fun to meet new people when you spend most of your hours alone staring at a monitor screen. The simple act of participating in the outside world expands your plot ideas and character models.

As writers most of us struggle with flab issues due to time spent at the keyboard. Each of us owes herself the time to stay in optimum health and, hopefully, include meeting people at the same time.

What is your ‘stay healthy’ plan?